Why am I tired all the time?
Last Updated: 23.06.2025 10:18
4. Drink at least 3l of water daily.
Listen to uplifting music.
Hang out with people who motivate you.
With a housing crisis going on, should we make owning properties illegal?
- Raw dairy
7. Remove processed food from your diet.
It stops the production of melatonin — making it impossible to fall asleep.
11. Get your Testosterone levels checked.
Cheers!
9. Avoid eating carbs early in the day.
If a female has XX chromosomes and a male has XY chromosomes, what chromosomes do transgenders have?
- Fruits
10. Incorporate breathwork in your morning routine.
It's the main fuel source for your brain cells.
98% of People Complain About Feeling Constantly Tired.
12. Eat plenty of whole, high-quality foods:
2. Don’t drink coffee after 1 pm.
LIVE: Reaction as Russell wins but Piastri and Norris collide in Canada - racingnews365.com
14. Stop smoking weed to fall asleep.
Oxygen supplies energy to every cell in your body.
Your gut health is responsible for producing energy.
ISS Research & Development Conference Cancellation - NASA Watch
5. Lift weights or exercise 3-5x times a week.
6. Reduce exposure to blue light in the evenings.
Low energy is primarily associated with low T levels in men.
How do I convince flat earthers that the earth is round?
8. Consume electrolytes after waking up.
16. Don’t hang out with negative people.
13. Don't listen to sad music.
If you found this resourceful, might I suggest following me for even better content?
15. Always keep your house and workspace clean.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Which screenshot of Hollywood can get 1002 upvotes?
Your gut will thank you.
They don’t know why though.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fish & Poultry
3. Stop eating late at night
- Honey
China’s asteroid-and-comet hunter probe unfurls a ‘solar wing’ - theregister.com
- Red meat
1. Get natural sunlight as early as possible
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Diet Sodas May Actually Be Raising Your Diabetes Risk, New Study Says - EatingWell